authentic wild hearts

this container is for you if...

• you are feeling frustrated by the twists and turns of life
  
• you are feeling lost or stuck in the pace of life
  
• you are tried therapy and other tools and still looking for more
  
• you are feeling unfulfilled with how life has turned out
  
• you are craving more confidence and want to learn to tap into your worth
  
• you struggle with feeling good enough
  
• you are a sensitive being with a lot of emotions that spill out of you
  
• you want to understand yourself on a deeper level
  
• you feel you can tap deeper into the potential of YOU
  
• you want to change the negative self-talk
  
• you want an accountability partner to curate space and guide you on your healing journey
  

a healing journey

Are you looking to journey back to self?

An intentional path toward healing emotional wounds, overcoming obstacles, and unlocking one's true potential.

This journey encompasses exploring deep-rooted beliefs, patterns, and traumas that may be holding individuals back from living fulfilling and authentic lives.

Through awareness, reflection, compassion, and various healing modalities, individuals can embark on a journey of inner transformation, paving the way for healing, empowerment, and personal growth

the breakthrough experience

This intensive, tailored session, designed around your specific needs, gets to the heart of what’s holding you back and driving your behaviors.

Having identified blockers and negative thoughts, we’ll arm you with empowering self-beliefs and the tools you need to navigate challenging emotions.

During our time together, we will dive into detailed personal history, establish core values, release negative emotions around significant emotional events, breaking self-limiting beliefs, replace unwanted behaviors and arm you with empowering self-beliefs, create SMART goals and set action-based intentions that work authentically for you.

I know you are able to let go of the old stories and become the best version of yourself, aren't you?

commitment

3 sessions over a span of 3 days

3-4 hours/session | total 9-12 hours

2 pre-session 60-minute calls

2 post-session 60-minute calls

reading | homework: 5 hours (est.)

offered in-person and virtual

1:1 transformational experience

A natural follow-on from a stand-alone Breakthrough Experience. This 1:1 transformational experience includes private coaching with Rainier.

The Transformational Experience brings additional depth (and accountability) to help you revamp your life. You will level up by exploring the connection between your conscious and subconscious. This will enable you to align your values and actions, release negative emotions and limiting beliefs, focus on boundaries, and bring sustainable results.

We will uncover your authentic self through the breakthrough experience and dive deeper into who you are and how to integrate this new energy with 3x calls a month over a span of 4 months.

I know you are ready for rapid transformation, aren't you?

commitment

the breakthrough experience

11 post-session 60-90 minute calls

reading homework: 2-3 hours per week (est.)

reflection homework: 1-2 hours per week (est.)

offered in-person and virtual

1:1 hypnotherapy experience

Discover the incredible transformation within the natural state of hypnosis that each of us can tap into. Just like when we're engrossed in a captivating book, movie, or music, or even during deep introspection and meditation, we experience this state.

While in hypnosis, something magical happens – our attention, concentration, and self-control soar to new heights. In the hands of skilled practitioners, hypnosis becomes a powerful tool to help us relax deeply, overcoming the limitations imposed by our conscious minds. This journey allows us to tap into the vast resources of our subconscious mind, unveiling its true efficiency and potential.

Through this profound transformation, we unlock the potential to solve problems with ease and achieve our goals effortlessly. The rapid positive changes that unfold often take us by surprise. As we embark on this adventure, we learn to navigate our states of awareness independently, gaining greater control over our physical and psychological responses

commitment

one 30-minute pre-session call

two 60-minute sessions

offered in-person and virtual

what others are saying, feeling, experiencing

my healing journey

I used to feel lost, stuck in a soul-crushing job, raw emotions always making an entrance, and unable to connect with my inner purpose. I always felt that my soul was meant for more than the regular 9-5 job, and when I finally surrendered to the thought of never aligning with this deeper inner knowing, someone asked me to be their life coach. This question propelled me on a journey back to my authentic self. The first step was to find the right coach for me. This provided me with the appropriate container to explore my emotions, fears, limiting beliefs, and values.

I started to dig deeper into the darkness. I kept digging until I stumbled upon my light. This small fire that sparked a new burning passion, my purpose. To honor and serve the collective of women. To guide women to find their voice, connect them to their power, embody their authentic story, and uncover the confidence, love, and worth that has been in them all along. A reminder. This moment. This journey back to self. This light propelled me on my journey to becoming a transformational mindset coach. To my soul's purpose.

I am trained as a

• Board Certified Integrative NLP Coach
  
• Master Practitioner of Mental and Emotional Release®
  
• Master Practitioner of Neuro-Linguistic Programming
  
• Master Practitioner of Hypnotherapy
  

certified by the Association of Integrative Psychology

• Breathwork Facilitator
  
• Retreat Curator
  
• Yoga Teacher (certification currently in progress)
  

the experience

This human journey we all experience is a wild ride. With so many narratives, stories, and labels programmed into us from our upbringings (internally) and environments (externally), we delete, generalize, and distort information in every situation we perceive. It is hard to "figure it out" and let go of emotions around significant past events.

Digging deep into our shadows and exploring the darkness is plainly uncomfortable. How are you pushing the boundaries around your comfort zone?

Once we break through, growth emerges, and new neural pathways are formed.

There are four major steps for change. By releasing primary negative emotions, you will be able to create and set achievable, realistic goals, design an action plan and enforce boundaries to take action, and lastly, focus on what you want while aligning it with your values.

You will create the foundation to stand tall and break free from old narratives, overcome self-sabotaging limiting beliefs, and curate the life you truly want.

When you're ready to start taking control of your own story, I am here with you every step of the way.

awaken within retreats

events

breathwork sessions

interested in breathwork and local to Phoenix?

come join an immersive, movement & energetic breathwork session each Sunday at 4:30 PM at CA Yoga Barre in Scottsdale, AZ.

sign up here through MINDBODY.

breathwork events

interested in going to a breathwork event? please fill out the form to be updated for future events!

virtual breathwork sessions are offered per request and schedule.

let's find out if we are a fit